Nourished On Time is a telehealth nutrition practice that provides personalized nutrition care for adults managing chronic health conditions or recovering from a hospital stay. You’ll work one-on-one with a registered dietitian who helps you feel stronger, improve lab results, and confidently manage your nutrition from the comfort of home.

Appointments are held securely online through a video link from a HIPAA compliant software. You’ll receive a link by email or text before your session. During your visit, we’ll review your goals, medical history, and daily habits, then create a plan that fits your lifestyle. Many clients say telehealth makes it easier to stay consistent and relaxed during their sessions.

Yes. Nourished On Time accepts several insurance plans and can verify your benefits before your first visit. If your insurance doesn’t cover nutrition counseling, self-pay options are also available. We know paying for care can be difficult, so we’ll help you understand your options before getting started.

Absolutely. Nutrition plays a big role in recovery. We work closely with patients who are regaining strength, healing from surgery, or managing new diet recommendations after a hospital stay. We’ll review your discharge instructions and help you make practical, sustainable food choices that support your recovery.

We provide care for a wide range of conditions, including diabetes, heart disease, high blood pressure, kidney disease, digestive concerns, malnutrition, and unintentional weight loss. Whether you’re trying to prevent complications or improve your day-to-day energy, your plan will be personalized to your medical needs and preferences.

Your first session lasts about 60 minutes. We’ll talk about your health history, medications, and goals, then start building a plan that feels realistic for you. You’ll leave with a few specific steps to take right away — and follow-up visits are available to keep you supported and on track over time, making adjustments as needed or building on previous diet adjustments.